Sola School: The Art of Teaching 200 Hour Teacher Training Immersion


  • The Little Church 5138 Northeast 23rd Avenue Portland, OR, 97211 United States

A 5-week immersion in beautiful Portland, OR with Sarah Trelease & Renee Sills of Sola School

This 200-hour program is a contemplative and alignment-oriented approach to the essentials of yoga practice and teaching. It is a study of the self in relationship: to the self, to others, to gravity, to space and environment. The immersion format is a transformative process that facilitates deep self-growth, clarity, and commitment to your deepest purpose and intention. You will develop your teaching skills, strengthen your working understanding of yoga alignment, anatomy, meditation, pranayama, and yoga philosophy. You will also develop your unique voice to lead, guide and share from your experience in integrated, authentic and meaningful ways.

We offer this program once per year as a 5-week intensive. Participants can expect an immersive experience that includes approximately 40 hours of class time per week as well as additional reading and group assignments. 

The 2015 training will take place between June 14 - July 17 with a 4 day break over the July 4th holiday. Training days are as follows:

  • Sundays, Mondays, Tuesdays, Thursdays and Fridays from 9-5:30pm 
  • Wednesdays 9-1pm
  • Saturdays OFF

*Read more and download the application at Sola School.